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Notes with footnotes

Written ahead of time, each with links to NIH, NCCIH, CDC, and other public pages. Use them as-is, or ask a more specific question on the home desk.

All Sleep Digestion Stress Energy Aches Immunity Skin Herb safety

Sleep

A quieter night starts before you get in bed

Most stubborn nights are a stack of small cues — light, caffeine, clock chaos — not a missing miracle tea. Whole-person sleep work is boring on purpose: a dark cool room, a regular wake time, and a wind-down that actually winds down. Herbs and melatonin have a narrower, more specific job than Instagram suggests.

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