Crunchy, with a bibliography

Root & Remedy is for people who would rather start with food, sleep, daylight, walking, and kitchen plants — and who still want a link they can click. “Crunchy” here does not mean anti-medicine. It means whole-person first, then an honest look at what NIH, NCCIH, and similar public bodies actually say.

Library notes are written against those pages. Custom questions are answered by a model that may only cite URLs from a fixed catalog of public research sites. If a made-up link slips through, it is dropped. That is the whole product idea: folk practice, checkable sources, no shop.