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Notes with footnotes

Written ahead of time, each with links to NIH, NCCIH, CDC, and other public pages. Use them as-is, or ask a more specific question on the home desk.

All Sleep Digestion Stress Energy Aches Immunity Skin Herb safety

Immunity

Immunity is sleep, food, shots you already know, and fewer miracles

There is no tea that 'boosts' a healthy immune system like a volume knob. There is sleep, protein, plants, outdoor light, handwashing, and staying current on vaccines — the least Instagrammable protocol that actually works. Vitamin D and zinc have specific, limited jobs; megadoses have downsides.

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