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Notes with footnotes

Written ahead of time, each with links to NIH, NCCIH, CDC, and other public pages. Use them as-is, or ask a more specific question on the home desk.

All Sleep Digestion Stress Energy Aches Immunity Skin Herb safety

Skin

Skin often calms from the plate, the pillow, and fewer products

Crunchy skin care is usually subtraction: fewer fragranced products, more sleep, a less inflammatory plate, and omega-3s from fish if you eat it. It is not a 12-step oil ritual. Eczema, acne, and rosacea still have medical treatments that can sit beside kitchen-table changes.

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